We often think that improving our lives requires big, drastic changes—waking up at 5 AM, working out for hours, or completely overhauling our routines. But over time, I’ve realized that it’s actually the small, consistent habits that make the biggest impact. Simple shifts in my daily routine have helped me feel more productive, balanced, and at peace. Here are some of the small habits that have truly changed my life for the better.

1. Waking up without scrolling on my phone: I used to reach for my phone as soon as I opened my eyes, mindlessly scrolling through social media. I didn’t realize how badly that affected my mood and focus for the rest of the day. Now, I try to wait at least an hour before picking up my phone. It has helped me be more present, grounded, and focused in the morning.
2. Daily journaling: I’ve struggled with anxiety and overthinking for years, and writing has always been a productive outlet for me. Every evening before bed, I take 10-15 minutes to journal about my thoughts, feelings, and anything I’m grateful for. Not only does this help me process my emotions, but it also gives me a sense of closure at the end of each day.
3. Moving my body daily(without the pressure of an intense workout): As someone who used to only enjoy high-intensity exercise, I’ve learned to appreciate the power of gentle movement. Looking back, I realized how my relationship with exercise has changed so much over the years. I used to have this mindset where I worked to lose weight or look a certain way. Now I focus more on how moving my body makes me feel—more energized, focused, and just overall better.
4. Going outside for fresh air: Even on the busiest of days, I try to step outside for at least 10 minutes. There’s something about the combination of fresh air, natural light, and a change of scenery that instantly boosts my mood and productivity.

These small habits may seem simple, but they’ve made a huge difference in my life. They’ve helped me feel more present, less stressed, and more in control of my time and energy.

The best part? You don’t need to change everything at once. Just start with one small habit and see how it impacts you. Whether it’s putting your phone away in the morning, journaling for a few minutes, or finding joy in the little things, small shifts can lead to big transformations.

You don’t have to have it all figured out overnight; just take it one step at a time. 🌿