Author Archives: Theresa Lyon

Meditation and the Brain

Did you know that meditation is good for the brain? According to the EOC Institute, meditation affects the brain in such a way that it essentially gets rewired – for the better. As you can observe in the image below, … Continue reading

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My Top 5 Mental Health Tips for Students

As a social work student, I am particularly concerned with self-care and mental health for students. It is no secret to anyone who is a student that tackling our studies can be incredibly stressful. We all tend to start out … Continue reading

Posted in Academics, Campus Activities, Faculty & Staff, Fitness & Wellness, Life at USG, Uncategorized, Work Experience | Tagged , , , , , , , | Leave a comment