Last semester, one of my professors spent an entire class session lecturing us about digital technology. This class session is one that has stuck with me, as it made me realize that I spend so much time looking at a screen. In an era dominated by technology, it’s so easy to spend so much time mindlessly scrolling through your phone. This is a habit I’ve really been trying to break. Being on my phone so much has really disrupted how I spend my time, so I’ve been trying to find some new hobbies to get myself away from the screen and be more present. I wanted to talk about a few hobbies I’ve really been enjoying recently that help me stray away from high screen time.

Physical fitness: Recently, I signed up for a gym membership and it has been one of the best investments – not only physically, but mentally as well! Going to the gym to do cardio and lift weights has really helped me break free from the digital leash. I’ve found that it also really elevates my mood, so the benefits are not only physical! (Image source: Hussle)

Artistic pursuits: I would not consider myself an artist by any means, but I have found that engaging in art activities is not only fun, but it’s also very relaxing. I’ve picked up the hobby of doing diamond paintings recently. It’s a fun distraction that I’ve really enjoyed so far. (Image source: Paint with diamonds)

Building and crafting: I only have built one LEGO set, and it’s one that I got as a gift not so long ago. I received LEGO flowers, and they were super fun to build. This sharpens your focus and also fosters a sense of accomplishment once the set is done being built! (Image source: LEGO)

Cooking and baking: One of my goals for this year is to become better at cooking and baking. Recently, I’ve made banana bread and cookies from scratch. This is a hobby that I really enjoy doing, as I know that I can always reward myself with something good to eat at the end! (Image source: New Gen Baker)

Each of these activities has not only helped me cut down on screen time, but it has also enriched my life in many ways! Soon, I hope to learn how to crochet and add that as another fun artistic hobby. As I continue to explore and expand my horizons, I’m reminded of the importance of always being present and making the most of every moment.